Low Carb Diet On-The-Go
I set up MyFitnessPal and configured it for Keto / Net Carbs via http://cavemanketo.com/configuring-mfp/ I’ve never used a detailed tracker before. That was seriously eye-opening!! (y) 

My goals are: 
Net Carbs 5%
Protein 25%
Fat 70%

I’m hitting my percentages pretty close, but consuming more Net Carbs than I realized (very common!). Super cool tool. Recommended. ;-) 

-> http://www.myfitnesspal.com

I set up MyFitnessPal and configured it for Keto / Net Carbs via http://cavemanketo.com/configuring-mfp/ I’ve never used a detailed tracker before. That was seriously eye-opening!! (y)

My goals are:
Net Carbs 5%
Protein 25%
Fat 70%

I’m hitting my percentages pretty close, but consuming more Net Carbs than I realized (very common!). Super cool tool. Recommended. ;-)

-> http://www.myfitnesspal.com

Food Journal: 6.4 Pounds Lost This Week!

It’s a common misconception that people on a Low Carb Diet (or Atkins) mainly eat bacon, grease, processed cheese and Atkins bars/shakes. While you can, and some people do, you can actually eat VERY healthy on a Low Carb Diet…

See Healthy Fats & Super Foods

Join us for the Spring Low Carb Challenge!

The 90 Day Low Carb Challenge Group just topped 10,000 Members and growing! Join us - the next Official Challenge will begin in April! :-)

http://www.90DayLowCarbChallenge.com

The 90 Day Low Carb Challenge Group just topped 10,000 Members and growing! Join us - the next Official Challenge will begin in April! :-)

http://www.90DayLowCarbChallenge.com

Complete Activewear Outfit For Only $25!

Wowsa! This is a GREAT deal if you’re hitting the gym, running, or need some new fitness-wear (that’s me!). Enjoy ;-)

aff: http://strk.enlnks.com/aff_c?offer_id=1648&aff_id=3259

What are YOUR Favorite low carb Subway meals??

Click here for a list of Low Carb Subway Menu Items & how to use their online interactive nutritional calculator to create the perfect low carb meal!
It’s February 4th, National Homemade Soup Day! A great day to try one of these homemade #lowcarb soup recipes. ;-)
Low Carb Before and After Pictures :-)

Low Carb Before and After Pictures :-)