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It’s ironic that National Diabetes Month comes in November, when Thanksgiving celebrations put the focus on food. Many of the traditional food choices are very high in carbs…read more
I LOVE to travel, but I like to enjoy the trip as much as the destination. And sure, I like to get the best deal just like anyone else – but it pays to add up the real costs AND any inconveniences, and make a decision based on what will be the best investment AND the best experience…read more
Lunch today at LongHorn Steakhouse: 8oz Rancher’s Sirloin, topped with bacon, sunny side up egg & bordelaise sauce (2 carbs). Side: Fresh Green Beans (6 carbs). They don’t show fiber on their nutritional info, so 8 carbs total but unsure of the net total.
I’m not a big fan of sirloin, but the steak itself was good. The bordelaise sauce? Blech. :p lol. I wiped most of it off. Next time I’ll stick with the Filet or Ribeye. ;-) Also, their green beans are not the best. Sort of tasteless. Next time I’ll go with a caesar salad or the asparagus…
What do you do for fun? Or what would like to start doing to achieve your goal of having a more healthy, more active lifestyle? I say anytime you can sweat with a smile on your face, or better yet, laughing! – that’s a GOOD thing. What are your favorite fun exercises??read more
Here are some of MY low carb before and after pictures. I would love to hear YOUR success story, or see your weight loss photos. Leave a comment, and leave a link to your low carb weight loss success pictures if you have them!read more
If you want to learn how to do low carb for weight loss - the easy way! - keep reading. Because you’re going to run into A LOT of information online, and it’s enough to overwhelm you and even make you “chicken out”… but I’m going to give you some candid straight-talk that will make this super easy for you…read more
Breakfast this morning is Bacon & Eggs w/cheese from Sonic Drive-In. Toaster sandwich minus the bread. ;-) Perfect if you’re on the go! What are YOU having for breakfast this morning??
Join us in the http://www.90DayLowCarbChallenge.com :-)