I set up MyFitnessPal and configured it for Keto / Net Carbs via http://cavemanketo.com/configuring-mfp/ I’ve never used a detailed tracker before. That was seriously eye-opening!! (y)
My goals are:
Net Carbs 5%
I’m hitting my percentages pretty close, but consuming more Net Carbs than I realized (very common!). Super cool tool. Recommended. ;-)
It’s a common misconception that people on a Low Carb Diet (or Atkins) mainly eat bacon, grease, processed cheese and Atkins bars/shakes. While you can, and some people do, you can actually eat VERY healthy on a Low Carb Diet…
See Healthy Fats & Super Foods
Join us for the Spring Low Carb Challenge!
Complete Activewear Outfit For Only $25!
Low Carb Before and After Pictures :-)